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Beetroot, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. This article lists 9 health benefits of beets, all supported by science.

Rheumatoid Arthritis is a debilitating autoimmune condition. Several studies show that curcumin, the active ingredient in turmeric can offer relief.

Inflammation: The Real Cause Of Canine Arthritis     It was once thought that arthritis was the result of wear and tear, but more recent research shows this isn’t the case. Researchers say arthritis may be the result of chronic, low-grade inflammation. In...

  Methylation is a biochemical process happening in each of our cells thousands of times a minute – just one of the amazing but invisible processes going on in our bodies right now. It’s worth talking about because it plays a big role in mood, stress tolerance...

  Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid and folate, even among professionals. This article...

At this point, gut health has been the topic of conversation  in the wellness world for a while, and with good reason. We all know about drinking kombucha, the gut-brain connection and the importance of probiotics. However, there is a topic that’s creating an even...

Many people don’t get enough nutrients from the diet alone (1Trusted Source). Currently, over half of the US population takes synthetic nutrients like multivitamins (2Trusted Source). However, there has been much debate over whether synthetic nutrients provide the...

A Primer on B12   Vitamin B12 — also called cobalamin — is a priority for vegans and vegetarians to address because, the human body cannot synthesise B12 and plant foods don’t contain it unless they’re fortified with B12. That’s why vitamin B12 is usually sourced...

Overview When it comes to anemia, iron defiency is often the first culprit that comes to mind. However, there are a number of other nutrients that can also contribute to anemia. Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower...

Social media, Ayurvedic websites, or health stores may have brought your attention to fulvic acid, a health product that some people take as a supplement. Fulvic acid supplements and shilajit, a natural substance that’s rich in fulvic acid, are popular for a variety...

High doses of vitamin C under study for treating COVID-19 may benefit some populations, but investigators exploring its potential in ageing say key factors in its effectiveness include levels of the natural transporter needed to...

The following article was reposted from a blog post by company Viome. Read more about Viome: https://www.viome.com/research-institute Unless you've been living on some remote island, without access to the Internet, sipping piña coladas – there is no way you've missed...

Aging, which can be defined as the ‘time-related deterioration of the physiological functions necessary for survival and fertility’, is a process most people would like to slow down. Some of its main causes include accumulated cellular damage caused by free radicals...

Did you know that one of the most powerful foods on the planet for healing the gut and reversing antibiotic damage is none other than stewed apples?! If you’ve dealt with or researched leaky gut syndrome before, you may have seen references to the usual gut-sealing...

There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say? The Following article was written by Lauren Bedosky and medically reviewed by Kelly Kennedy, RD for the website Everyday Health. Sign up to Everyday...

This post is an excerpt from an article originally written by Valentin Matyukhin and Polly Ironclad for the website https://www.purehimalayanshilajit.com/fulvic-acid/ What Is Fulvic Acid? Fulvic acid is actually an umbrella term used to talk about a group of organic...

Though you may have never heard of selenium, this amazing nutrient is vital to your health. Selenium is an essential mineral, meaning it must be obtained through your diet. It’s only needed in small amounts but plays a major role in important processes in your body,...

A new variant of COVID-19 has just surfaced in South Africa and is said to be 70% more transmissible than the original one. In terms of staying healthy and immune resistant there is no shortage of information and protocols. But can natural substances be of any help to...

Research shows that humic acid, of which fulvic acid forms part, binds so strongly to viruses that it can actually displace them from a cell surface. In vitro studies have shown, for example, that if you allow herpes simplex viruses to attach to host cells and then...

After 25 years of research there is no doubt that curcumin (the active ingredient in turmeric) can play a major role in fighting pro-inflammatory diseases like cancer, heart disease, arthritis, IBS, diabetes, atherosclerosis and many more. The question now isn’t...

Vitamin C seems to be critically important to all humans and animals. It’s vital for the production of collagen, helps to recycle vitamins A and E, it helps with the absorption of iron, and supports adrenal function particularly during times of extreme stress. Humans...

The following article was reposted from goop.com and is a survey of the latest research into gut health. It shows how the microbiome is intricately linked to mental health, allergies, pharmacology and even athletic performance. Follow Goop by clicking on the link:...

The following article has been reposted from the blog, Terry Talks Nutrition. Follow the blog by clicking on the following link: https://www.terrytalksnutrition.com/terrys-blog/ Disclaimer: The Oshun Health products are not intended to treat disease or serve as a...

The following article has been reposted from the blog, Terry Talks Nutrition. Follow the blog by clicking on the following link: https://www.terrytalksnutrition.com/terrys-blog/ Disclaimer: The Oshun Health products are not intended to treat disease or serve as a...

Fulvic Acid and Sport – Up Your Game Naturally The unrivalled potential of fulvic acid to improve endurance, decrease recovery time, and protect against injury in sport has been well documented. Yet, little seems to be known about this remarkable nutrient. As a...