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9 Impressive Health Benefits of Beetroot

9 Impressive Health Benefits of Beetroot

Beetroot, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. This article lists 9 health benefits of beets, all supported by science.

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How to Reduce Inflammation in your Dog Naturally

How to Reduce Inflammation in your Dog Naturally

Inflammation: The Real Cause Of Canine Arthritis     It was once thought that arthritis was the result of wear and tear, but more recent research shows this isn’t the case. Researchers say arthritis may be the result of chronic, low-grade inflammation. In...

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Folic Acid vs. Folate – What’s the Difference?

Folic Acid vs. Folate – What’s the Difference?

  Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid and folate, even among professionals. This article...

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Synthetic vs Natural Nutrients: Does It Matter?

Synthetic vs Natural Nutrients: Does It Matter?

Many people don’t get enough nutrients from the diet alone (1Trusted Source). Currently, over half of the US population takes synthetic nutrients like multivitamins (2Trusted Source). However, there has been much debate over whether synthetic nutrients provide the...

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Vitamin B12: Can Gut Microbes Synthesize it?

Vitamin B12: Can Gut Microbes Synthesize it?

A Primer on B12   Vitamin B12 — also called cobalamin — is a priority for vegans and vegetarians to address because, the human body cannot synthesise B12 and plant foods don’t contain it unless they’re fortified with B12. That’s why vitamin B12 is usually sourced...

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Vitamin Deficiency Anemia

Vitamin Deficiency Anemia

Overview When it comes to anemia, iron defiency is often the first culprit that comes to mind. However, there are a number of other nutrients that can also contribute to anemia. Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower...

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What is Fulvic Acid and what are its Benefits?

What is Fulvic Acid and what are its Benefits?

Social media, Ayurvedic websites, or health stores may have brought your attention to fulvic acid, a health product that some people take as a supplement. Fulvic acid supplements and shilajit, a natural substance that’s rich in fulvic acid, are popular for a variety...

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Researchers Find Keys to Vitamin C’s Effectiveness

Researchers Find Keys to Vitamin C’s Effectiveness

High doses of vitamin C under study for treating COVID-19 may benefit some populations, but investigators exploring its potential in ageing say key factors in its effectiveness include levels of the natural transporter needed to get the vitamin inside cells. The...

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The Role of Curcumin in Anti-Aging

The Role of Curcumin in Anti-Aging

Aging, which can be defined as the ‘time-related deterioration of the physiological functions necessary for survival and fertility’, is a process most people would like to slow down. Some of its main causes include accumulated cellular damage caused by free radicals...

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12 Scientific Health Benefits of Turmeric and Curcumin

12 Scientific Health Benefits of Turmeric and Curcumin

There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say? The Following article was written by Lauren Bedosky and medically reviewed by Kelly Kennedy, RD for the website Everyday Health. Sign up to Everyday...

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9 Fulvic Acid Benefits and One Weird Thing

9 Fulvic Acid Benefits and One Weird Thing

This post is an excerpt from an article originally written by Valentin Matyukhin and Polly Ironclad for the website https://www.purehimalayanshilajit.com/fulvic-acid/ What Is Fulvic Acid? Fulvic acid is actually an umbrella term used to talk about a group of organic...

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Fulvic Acid as a Potent Antiviral

Fulvic Acid as a Potent Antiviral

Research shows that humic acid, of which fulvic acid forms part, binds so strongly to viruses that it can actually displace them from a cell surface. In vitro studies have shown, for example, that if you allow herpes simplex viruses to attach to host cells and then...

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What you need to know before buying a curcumin product.

What you need to know before buying a curcumin product.

After 25 years of research there is no doubt that curcumin (the active ingredient in turmeric) can play a major role in fighting pro-inflammatory diseases like cancer, heart disease, arthritis, IBS, diabetes, atherosclerosis and many more. The question now isn’t...

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Why You Should Take a Natural Vitamin C

Why You Should Take a Natural Vitamin C

Vitamin C seems to be critically important to all humans and animals. It’s vital for the production of collagen, helps to recycle vitamins A and E, it helps with the absorption of iron, and supports adrenal function particularly during times of extreme stress. Humans...

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Curcumin: The All In One Solution, Part 2

Curcumin: The All In One Solution, Part 2

The following article has been reposted from the blog, Terry Talks Nutrition. Follow the blog by clicking on the following link: https://www.terrytalksnutrition.com/terrys-blog/ Disclaimer: The Oshun Health products are not intended to treat disease or serve as a...

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Curcumin: The All In One Solution, Part 1

Curcumin: The All In One Solution, Part 1

The following article has been reposted from the blog, Terry Talks Nutrition. Follow the blog by clicking on the following link: https://www.terrytalksnutrition.com/terrys-blog/ Disclaimer: The Oshun Health products are not intended to treat disease or serve as a...

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Fulvic Acid and Sport – Up Your Game Naturally

Fulvic Acid and Sport – Up Your Game Naturally

Fulvic Acid and Sport – Up Your Game Naturally The unrivalled potential of fulvic acid to improve endurance, decrease recovery time, and protect against injury in sport has been well documented. Yet, little seems to be known about this remarkable nutrient. As a...

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