Executive Summary

This blog post highlights the critical relationship between anemia, vitamin C, and mineral interactions, emphasising that anemia has a massive impact on global health, especially among women and children. It explains that copper is vital for iron absorption, and deficiencies can lead to iron deficiency anemia, which messes with oxygen delivery and development. The article clarifies that synthetic ascorbic acid (vitamin C) can actually make anemia worse by depleting copper levels, which is essential for iron metabolism, since it attracts and removes these nutrients when you take too much. It stresses that natural vitamin C in whole foods has a complex of components beyond just ascorbic acid, which work synergistically to support health, unlike the isolated synthetic forms. The main conclusion advises people, especially those with low iron stores, to prioritise whole food sources or whole food-based supplements for vitamin C, and to avoid high doses of synthetic ascorbic acid that might mess up mineral balance and make anemia risks worse. This content is crucial for healthcare professionals, nutritionists, and consumers looking for evidence-based insights into anemia management, mineral synergy, and optimal vitamin C intake, with relevant keywords like iron absorption, copper deficiency, and whole food supplements to boost SEO and search relevance.

According to figures released by the WHO 29,9% of women and 39,8% of children were suffering from anemia in 2019. In Africa 60,2% of children are affected by anemia. Anemia is associated with poor cognitive and motor development. In pregnant women it’s associated with preterm delivery, low-birthweight infants and decreased iron stores for the baby, which may lead to impaired development.

The role of copper and vitamin C

Copper is essential for absorbing iron from the gut. So if copper levels are low, the body may absorb less iron. This can cause iron deficiency anemia, a condition in which the body is unable to carry enough oxygen to its tissues.

Ascorbic Acid, the synthetic form of vitamin C, can exacerbate iron deficiency anemia because it depletes the body of copper which is essential for iron absorption.

How does it work?

In nature (whole food) vitamin C always comes in a complex, meaning it consists of a number of components. They are:

Ascorbinogen
Bioflavinoids
Rutin
Copper in enzyme form. This enzyme is called tyrosinase
Factors J, K and P
Mineral cofactors
Ascorbic Acid

Shop Now

The above mentioned components in vitamin C have an affinity for each other, in other words they attract each other. Ascorbic acid, if taken on its own will therefore, attract all the other components of the vitamin C complex from the tissues of the body. If ascorbic acid is taken in large amounts it will deplete the body of all the other elements in the vitamin C complex including copper – copper being essential for iron absorption. This is where it all comes together.

The Bottom Line

Ascorbic acid is NOT the active ingredient in vitamin C. Its only role is to protect the other elements in the vitamin C complex from oxidation. Individuals with low iron levels are better off getting their vitamin C from whole food or a whole food vitamin supplement.